WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

CrossFit Games Open 12.4

As many rounds as possible in 12 mins of:
150 10 ft Wall Balls 20 lbs
90 Double Unders
30 Muscle-ups

Post total rounds.

WOMEN - includes Masters Women up to 54 years old
150 Wall balls (14lbs to 9' target)

MASTERS MEN - includes Masters Men 55+
150 Wall balls (20lbs to 9' target)

MASTERS WOMEN - includes Masters Women 55+
150 Wall balls (10lbs to 9' target)

This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.

  • Medicine ball
  • Rings
  • Rope