WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
Waiter Walks, GHD Sit-ups, Back Extensions
Description:

Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

Post total time.

Equipment:
  • Dumbbells
  • Bench