WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

L-Rope Climb, Handstand Push-ups, One Legged Squats

5 rounds for time of:
1 15 ft L-Rope Climb
5 Handstand Push-ups (paralletes)
10 Overhead Squats - one leg 45 lbs

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Post total time.

  • Barbell & weights
  • Rope