WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

Row, Dumbbell Squat Snatches

For Time:
1000 m Row
50 Dumbbell Squat Snatches 40 lbs
750 m Row
35 Dumbbell Squat Snatches 40 lbs
500 m Row
20 Dumbbell Squat Snatches 40 lbs

These are one-arm squat snatches, alternating arms.

Post total time.

  • Dumbbells
  • Barbell & weights
  • Rowing machine