WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

Muscle-ups, Forward Rolls, Pistols, Handstand Walks

3 rounds for time of:
10 Muscle-ups
10 Forward Rolls
20 Pistols
20 yd Handstand Walk

Post total time.

  • Rings