WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
Handstand Push-ups, Kettlebell Swings, GHD Sit-ups
Description:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Post total rounds and reps.

Equipment:
  • Kettlebell