WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
Lumberjack 20
Description:

for time:

20 Deadlifts 275 lbs
Run 400m
20 KB swings 2 poods
Run 400m
20 Overhead Squats 115 lbs
Run 400m
20 Burpees
Run 400m
20 Pull-ups (Chest to Bar)
Run 400m
20 Box jumps 24"
Run 400m
20 Dumbbell Squat Cleans 45 lbs
Run 400m

Post total time.

Equipment:
  • Pull-up bar
  • Box
  • Dumbbells
  • Barbell & weights