WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

Coach's Notes

Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb

Seven minute time cap. Score time of completion or reps completed within the cap.

  • Barbell & weights