WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
Dumbbell Clean and Jerk, Weighted Pull-up
Description:

For Time:
10 Dumbbell Clean and Jerks
1 Weighted Pull-up
9 Dumbbell Clean and Jerks
2 Weighted Pull-ups
8 Dumbbell Clean and Jerks
3 Weighted Pull-ups
7 Dumbbell Clean and Jerks
4 Weighted Pull-ups
6 Dumbbell Clean and Jerks
5 Weighted Pull-ups
5 Dumbbell Clean and Jerks
6 Weighted Pull-ups
4 Dumbbell Clean and Jerks
7 Weighted Pull-ups
3 Dumbbell Clean and Jerks
8 Weighted Pull-ups
2 Dumbbell Clean and Jerks 0
9 Weighted Pull-ups
1 Dumbbell Clean and Jerk
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Post load and time.

Equipment:
  • Pull-up bar
  • Dumbbells
  • Barbell & weights