WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.
CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.
To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps.