WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
The Chipper
Description:

For Time:
15 Squat Cleans 155 lbs
30 Toe to Bars
30 Box Jump - 24" Boxes
15 Muscle-ups
30 Dumbbell Push Presses 40 lbs
30 Double Unders
15 Thrusters 135 lbs
30 Pull-ups
30 Burpees
Overhead Walking Lunge 45 lbs

Post total time.

Equipment:
  • Pull-up bar
  • Box
  • Dumbbells
  • Barbell & weights
  • Rings