WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.
CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.
To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.
21 Thrusters 95 lbs
15 Thrusters 95 lbs
9 Thrusters 95 lbs
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Post total time.