WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

Row, Thrusters, Pull-ups

For time:
1000m Row
21 Thrusters 95 lbs
21 Pull-ups
750m Row
15 Thrusters 95 lbs
15 Pull-ups
500m Row
9 Thrusters 95 lbs
9 Pull-ups

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

Post total time.

  • Room to run
  • Pull-up bar
  • Barbell & weights
  • Rowing machine