WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
Front Squats, GHD Sit-ups
Description:

For Time:
21 Front Squats 185 lbs
21 GHD Sit-ups
18 Front Squats 185 lbs
18 GHD Sit-ups
15 Front Squats 185 lbs
15 GHD Sit-ups
12 Front Squats 185 lbs
12 GHD Sit-ups
9 Front Squats 185 lbs
9 GHD Sit-ups
6 Front Squats 185 lbs
6 GHD Sit-ups
3 Front Squats 185 lbs
3 GHD Sit-ups

Post total time.

Equipment:
  • Barbell & weights
  • Squat rack