WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
One Arm Push Press, One Arm Deadlift, Run
Description:

2 rounds for time of:
12 Right Arm Barbell Push-Presses
12 Left Arm Deadlifts
800m Run
12 Left Arm Barbell Push-Presses
12 Right Arm Deadlifts
800m Run

Post total time and loads.

Equipment:
  • Room to run
  • Barbell & weights