WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

Handstand Push-ups, Bench Press, Push Press, Ring Dips

As many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Bench Press 135 lbs
15 Push Press 95 lbs
20 Ring Dips

Post total rounds.

  • Barbell & weights
  • Bench
  • Rings