WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.

What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at

Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

Hang Power Cleans, Ring Dips, Sit-ups

As many rounds as possible in 20 minutes of:
15 Hang Power Cleans 115 lbs
12 Ring Dips
21 ABMAT Sit-ups

Post total rounds.

  • Barbell & weights
  • Rings