WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.
CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.
To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Substitutions: 95#, 65#, 45#, or Medicine Ball Clean and Jerk.