WorkoutX

WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.


What is CrossFit?

CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.


Roadmap & Contact

To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.

 
Title:
Knees To Elbows, Kettlebell, Push-ups, Rope Climb, Box Jumps, Back Extensions, Lunge
Description:

Three rounds for time of:

21 Knees to elbows,
1 1/2 pood Kettlebell swing, 21 reps,
21 Push-ups,
15 foot Rope climb, 3 ascents,
20 inch Box jump, 21 reps,
21 Back extension,
Walking lunge, 150 ft.

Equipment:
  • Pull-up bar
  • Box
  • Kettlebell
  • Bench
  • Rope