WorkoutX provides a random CrossFit workout based on the equipment you have and your time available. Ideal for working out while on the go, travelling, in your lunch break or at home.
CrossFit workouts are constantly varied, high intensity workouts that focus on functional movements to improve fitness and general physical preparedness. You can learn more at CrossFit.com.
To see what features are planned, suggest an improvement or get in touch please contact me in the WorkoutX thread.
Run 1 mile, then
Two minutes of each:
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.